Overview on Laser-Assisted In Situ Keratomileusis (LASIK) Procedure

laser surgery procedure for eyes

Today, laser has played a major role in almost all industries. Whether in commercial or medical fields, lasers have been a great help in one way or another. Not only do we have laser lights (which you can check out here laserchristmaslightshq.com), we also have laser procedures which aid in treating certain problems in our body.

Indeed, with the help of today’s advancement in technology, certain medical problems are given absolute or better cure through lasers and such. One of the most popular medical procedures sought after today is LASIK procedure.


One way to get rid of your contact lenses or eyeglasses is by undergoing LASIK eye surgery. Laser-assisted in situ keratomileusis (LASIK) is a refractive surgery that uses laser. This is the most commonly known refractive procedure today. In this procedure, and just like most procedures, the cornea is reshaped in order to achieve a clearer vision.

Usually, LASIK surgery is completed in just under 15 minutes. This procedure is commonly administered to those who have the following eye problems:

  • Myopia or nearsightedness
  • Hyperopia or farsightedness
  • Astigmatism

However, LASIK procedure is not advisable for those who:

  • Participate in sports which involve blows directly to the face
  • Have thin corneas
  • Have severe cases of Myopia
  • Have a history of Keratoconus eye disease
  • Have Presbyopia or eye changes that are related to age

You should do your own research on LASIK. Once you’ve gathered some information, it’s important to have a chat with the doctor before making a final decision as to whether or not you should push through a LASIK procedure. Get to know the possible risks, consequences, side effects, as well as the expected results. Don’t hesitate to ask the doctor about these things. LASIK is a serious procedure that may make our vision better or worse; thus, it’s important to exhaust all necessary steps for precautions.

how to correct eye problem


Overall, the result would, ideally, lead to an improved quality of vision. For most people, their 20/20 vision is restored. However, this might not be for others. There may be LASIK patients who will still need to wear eyeglasses or contact lenses but with a much lower prescription level. As for others, the need for a LASIK touch-up may also arise in order to achieve acceptable acuity of vision.

Still, you may encounter the following side effects, usually temporary, after the procedure:

  • Right after the procedure, you may feel an itching or burning sensation in your eyes. Haziness or having blurry vision is also common right after the procedure but your vision should clear up the next day.
  • You may find that you’re prone to seeing glare and halos at night (especially when driving) after going through this procedure.
  • Temporarily, LASIK causes a decrease in the tear production of the eyes. Thus, you might experience dry eyes.
  • Some may experience continued discomfort or pain in the eyes.
  • Sensitivity to light may also arise from LASIK.




Adult Health: Participating in Sports Games

adults playing sports

During our childhood and teenage years, playing sports games was part and parcel of the process of growing up. Our parents, themselves, pushed us to join these for recreation and for our health. However, it seems as though participating in basketball or hockey is just a bridge we pass by as we cross over to adulthood. Unfortunately, many fail to bring their enthusiasm in sports into their ripe age of being an adult.

Adulthood and Sports

According to a poll conducted by Harvard T.H. Chan School of Public Health, together with National Public Radio and Robert Wood Johnson Foundation, there was a significant drop in sports participation by the age of 26. From 40% and 41% for of ages 18 to 21 and  22 to 25, it dropped all the way to only 26% among 26 to 49 year olds.

The poll also made efforts to determine why the significant drop occurs. From the reasons provided by the participants, it was concluded that the decline is due to the fact that sports, which was advantageous during childhood and teenage years, became a disadvantage for adults as they now have lack of interest, time, as well as access to sports. Furthermore, health issues also contributed to this.

Despite these results, it is still worth emphasizing the importance of sports in the life of an adult. As a matter fact, adults are much more in need of activities to keep themselves healthy. Sports offer tons of benefits for adults, here are some of the important ones.

The Benefits of Sports

  • Sports is great for physical exercise.

Even when you ask physicians and health professionals, they will tell you the same thing about adults–they need to be active. Unfortunately, constantly spending your free time on being a couch potato is not advisable as it may only expose you to more risks of health problems.

As we venture into adulthood, we start gaining more weight and aside from that, our muscles and bones become weaker; hence, being physically active like participating in sports is extremely important to keep our bodies in condition and to avoid being at risk of obesity, heart diseases, etc. Otherwise, we might find ourselves having a hard time doing simple things like standing up or sitting up.

benefits of sports

  • Sports soothes you psychologically.

Aside from physical changes, our adult minds also face greater psychological challenges. We can all agree that as we advance in life, there is an increase in the number of things that stresses out. From our own bills to pay down to the deadlines at work, some of us might often find themselves having a mental breakdown with all the problems. Luckily, participating in recreational sports does a great job in reducing our stress levels and anxiety. Sports allows us to have fun and bond with our family and friends and through this, we are able to shake off the bad vibes we may have been carrying around because of all the stress.

  • Sports is fun.

Sports is fun. Whether you win or lose, you still have fun. It’s a way of giving your mind a break. It is one of the greatest forms of entertainment that gives physical and psychological benefits. So without further ado, you might want to strap on your latest senior hockey skates before you hit the ice for some hockey.


A Parenting Guide on How to Take Care of a Sick Child

taking care of sick child

One of the biggest challenges when we play the role as parents is taking care of our sick child. It’s difficult for us watch our kids suffer even when they only have a mild cough or cold, it still bothers us a lot.

Ultimately, we want our sick kids to get better as soon as possible and this basically means that we have to follow some rules and tips as to how we can make them feel better by properly taking care of them.

Thus, this article will serve as a guide for parents in how they should be taking care of a sick child.

Tips in Taking Care

  • Allow them to rest.

When your kid is sick, they are weaker than the usual. Allowing them to rest as much as they can is one step in helping them feel better. Do not force them get up and go to school or do household chores as these may only worsen their condition.

  • Make sure they are comfortable.

Make sure your kid is resting comfortably in the couch or in bed; provide pillows and blankets and keep them in a place free from noise so they can rest fully. Elevating their head may also help them feel better if they have cough and colds. Ask them if they feel too cold or warm, adjust the room’s temperature according to what would be best for them. In addition, keep the place free from irritants; thus, do not do a general cleaning while your kid is sick.

  • Make sure they eat and keep them hydrated.

When kids are sick, they often lose their appetite. Most kids prefer to just sleep all day and miss out on meals. This should not be how it goes; as parents, we have to make sure that our kids eat even just a little. Give them food that can easily be eaten and digested; food such as crackers and fruits are a good choice.

Another important thing is to keep them hydrated. Fluids can perform small miracles as they can help clear out secretions, control fever and prevent nausea. You will have to force your child to drink up lots of clear liquids if you want them to get better fast.

medication for kids

  • Provide medication carefully.

If you opt to stay at home when looking to treat medical conditions then try Independent Pharmacy or online pharmacies that have licensed doctors and pharmacists who can give medical advice. Do not give random medication which you aren’t sure of. If you do give your kid medicine, you should know the rules as to how it should be given. You ought to monitor the time intervals and follow special instructions, if there are any.

  • Monitor symptoms and check if they are in pain.

Talk to your kid, if possible, and ask them about how they feel. Check if they are in pain and what part of their body is painful. Watch out for signs and symptoms such as fever, headaches, vomiting, diarrhea; monitor the number of times the symptoms occurred and if the symptoms are persistent, it may be best to bring them to the doctor right away.

Additionally, don’t overlook your child’s dental health as this may also possibly contribute to why she is sick.

  • Consult a pharmacist or visit the doctor.

If you aren’t sure about visiting a doctor, you may reach out to your trusted or local pharmacist to seek advice. You may ask help from them with regards to the proper medications; in turn, they may also advise you to seek the doctor if your case seems to need one.


Life Hack: List of Effective Ways to Skip School

fake sickness to skip school

Let’s face it, going to school is not always a pleasant experience for us. Unfortunately, parents are always on the guard on whether or not their kids attend their classes. For different reasons, many students are dying to skip their classes.

Aside from lectures being boring or schedules being to inconvenient, there could also be more serious reasons as to why students desperately find ways to stay at home. Whatever that reason is, there is a way for us to help you stay at home.

Before anything else, however, do keep in mind that we are not encouraging you to stop going to school altogether. The list posted below are only some ideas for skipping school; however, these excuses are and should be effective only every once in awhile or whenever it is duly needed.

The Excuses

  • Unfinished “Important” Assignment

Intentionally delay the work assigned to you, regardless if it is an important or not so important one. Since your parents would not want you to get an “F”, they would most probably allow you to stay home and come up with an excuse letter for your teacher.

  • Fake Sickness

Perhaps the most effective excuse to skip school is by feeling sick or pretending to feel sick. You can tell your parents about the unbearable stomach aches you are “experiencing”. You can also visit the loo more frequently to make it seem like you have an upset stomach.

In order to make this method valid at school, you can get a doctor’s excusePresent the note to your teacher for you to be be excused from your missed day.

unfinished homework for school

  • Wake Up Late

You can do this by snoozing the alarm every chance you get and sleeping in. You can even plan it ahead and stay up all night before the actual day. And when your parents barge into your room, tell them how it would probably be best for you to stay home other than attend school late. Staying out of school the entire day because of a “valid” reason might just be more excusable than being tardy for no reason.

  • Hide Important School Essentials

Whether it’s your books for your major subjects or the assignment that is due today, hiding these things will definitely be effective for parents to allow you to stay at home. Because these things are so important, parents would not risk the F grade and would probably just have you search the entire house for the missing thing.

The Bottom Line

Basically, in order for you to be wholeheartedly excused, your reasons must be valid and that is why the reasons are mostly related to things such as health, important paperwork for the grades, etc. When you do apply this creative thinking for skipping school, always make sure that you will not be caught in a lie in order to avoid greater punishment. So try your best to make it believable, as much as possible, and remember, do these tricks only every once in awhile and not all the time.


The Art of Working Out: To Hire or Not to Hire A Personal Trainer

how to choose a personal trainer

When we start working out, we tend to focus on being able to see dramatic and significant results in our bodies. However, this may be difficult if we are only working out by ourselves. Of course, many people are able to get fit without any guidance from a personal trainer; however, studies have shown that having your own fitness coach makes the journey of getting fit much easier, faster, and safer.  Why is this so? Let us look into some of the reasons as why it is best to hire a personal trainer.

The Reasons

  • Safety

Without personal trainers, you are at risk of more injuries and accidents. Handling dangerous workout machines and tools will become much safer when you have a professional trainer guiding you. Besides this, they will be able to teach you the proper ways of using the tools in order to help you avoid muscle strains and pains.

  • Motivation

Understandably, those who work out alone may find themselves in a certain point wherein motivation is nowhere nearby. This is not good since a relapse may happen; binge eating and drinking among other unhealthy behaviors may come around once more. With a personal trainer, pep talks and discussion on goals and results will be a good source of motivation. While you are working out, it helps that someone is beside you cheering for you.

  • Method

Professional trainers know the best combinations of work-out and diet methods. They know which diet is best for you if you want to lose some or gain some. Without personal trainers, you might follow a wrong type of diet while doing strenuous workouts and that may be crucial to your health.

Professional trainers will also guide you in which workout tools and machines you should focus on and which exercises you should drop or continue.

  • Assessment

With professional trainers, assessment of your pre and post workout body becomes more meaningful. They will be able to communicate what you are lacking and what else needs to be done. This will also ensure more of your safety as assessment will also include monitoring your heart rate, blood pressure, endurance, etc.

  • Modification

After the assessment, personal trainers can then work on modifying your routine in order to help you achieve your goals and to maximize results. Some changes in your life style will be recommended to further your improvements. Without any professional guiding you, you might not be able to properly adjust your workout methods, diet and other activities; this might hinder you from achieving the body you have always dreamt of.

why hire a trainer

The Final Say

Although hiring a professional trainer may seem unnecessary and costly, you are actually paying for something worth it. Making sure you are safe and getting the right results is essential if you want to live a healthier life. You may also choose not to go for a personal trainer but you will just have to face the risks as well as the fact that your journey might be slower and motivation may be gone from time to time.


Using a Three Wheeled Walker and Osteoporosis Prevention

Growing old is inevitable. Eventually, our bodies will age and before we know it, we find ourselves having a difficult time in standing up, sitting down or even walking. This everyday struggle is not just tough for ourselves but for our family as well.

A common situation in which elderly adults find themselves in is having the condition termed as Osteoporosis. In this condition, a person’s bone strength decreases and becomes fragile and brittle to the extent of possibly breaking. Typically, back bones, hip bones and forearm bones are the ones broken.


There are not much symptoms until a bone breaks. By then, the bones may have weaken and eventually, will result to chronic pain as well as the disability to carry on with normal daily activities. Although osteoporosis manifests very much later in life, it actually develops at a younger age of 20-35.

Osteoporosis may be due to several reasons such as bone loss, treatments of alcoholism, hyperthyroidism, kidney disease, anorexia or even surgeries. Fortunately, osteoporosis may be prevented.

The prevention of osteoporosis generally includes adopting a proper diet throughout childhood. An effort to avoid intake of medications that causes osteoporosis will also help. A proper diet and exercise will also be needed. Habits such as drinking alcohol and smoking should also be put to an end if you are looking into preventing this condition.

However, for those who are already in the situation and has found themselves with this condition, there are ways to make life easier.

First and foremost, falls should be prevented. An elderly with osteoporosis already has a very fragile bone and so, a fall is the last thing we want to happen. Avoiding falls will include having their vision checked so as to make sure they would not slip and fall on the floor. Their clothes should also be in accordance to their body and height—they should not trip on their dresses or pants as this may cause them to fall.

Another way to avoid falling and make everyday movements easier is to give them walking aids. A three wheeled walker is a great walking aid for an elderly with osteoporosis. Compared to a typical cane, a three wheeled walker will offer more support.

Not much different from a four wheeled walker, the three wheeled walker gives elder adults better maneuverability. Turns are easier to do and their movement will be more fluid. Three wheeled walkers are also lighter.elderly-health

Most three wheeled walkers have storage bags in the front so as to allow elderly adults to carry, without a hassle, whatever they want to carry when walking around. Although three wheeled walkers seem to be less stable, they have been equipped with locking brakes so as to avoid accidents and falls.

Furthermore, improving the diet of the elderly will also help them cope with the condition. Salt intake should be lesser and food with more calcium and protein shall be given. An appropriate exercise program will also be pleasant for them as it will keep their bones stronger.


Are 3D Printed Limbs a Real Thing?


One of the most promising uses of 3D printing is in medicine. Medical 3D printers have been developed to print body parts to replace cartilage, skin and bones. Other body parts have also been successfully printed, like blood vessels, heart valves and liver cells.

The following 5 body parts can be 3D printed right now:

  1. Skin. Skin grafts are done for burn victims or for other injuries. Traditionally, skin grafts are layers of the skin taken from other parts of the body, like the buttocks or thighs. These are then applied to the raw areas which are affected by burns. The skin grafts serve as seeds where the skin can develop and help heal the burned parts of the body. 3D printed skin can help with this process, especially when there is a need for faster grafting onto the burned body parts. This is also very helpful when there are no large areas which can be used as a source for the skin grafts.
  1. Bone. Reconstructive surgery has always come short when it comes to bones. The replacement is usually a metal body part implanted to replace the bone. This is an expensive procedure. 3D printing of bones or bone fragments start with a bone graft. Current technology uses a two-step process, where a hard plastic-like material serves as the foundation and giving it shape. This is then grown in a gel ink media which holds the tissue cells in their proper place. Once in place, the natural bone accepts the implants and helps it further by cementing it in place.
  1. Blood vessels. Artificial blood vessels can be printed outside of the body. Technically, these are not blood vessels, but are plain hollow micro channels which are embedded within organs and allowing blood to flow through. The material used is a biodegradable plastic which contains the cells. It also has a water-based gel which helps the surrounding tissue to assimilate or grow into the implant.


  1. Heart valves. These are natural candidates considering that plastic body parts are expensive. In addition, artificial heart valves have been in development for several decades. One advantage of a 3D printed heart valve, that these are not rejected by the body. Being based on the person’s own cells, 3D printed heart valves can also be customized according to a person’s actual heart size. This creates a prosthetic heart, which looks and functions in the same way as the original heart.
  1. Ears. Ears and noses are made of cartilage. This is the same cartilage, which envelope joints and connect bones. Cartilage is a soft object with the consistency between rubbery muscle and soft bone. These were some of the earliest items which were output by 3D printing. Although ear replacement is less common than skin grafts, it has become more than just a proof of concept for 3D printing.

3D printing of body parts is already available. Analysts expect that 3D printed body parts will be worth roughly $4.04 billion by 2018. 3D printing is a cost-effective and fast way to create a replacement body part.